For regular support on IF 16/8, I'd go to r/loseit rather than here unless it is related to BED. You can also stir through (unsweetened) peanut butter, or other nuts/nut butters. Then, in February 2017, I started intermittent fasting (IF). Edit: I plan to eat whatever I want throughout the feeding period with mild concentrated effort to eat healthy (mild bc if i really concentrate then it has a counter effect so im pretty lax with eating so as not binge more), with approx 40 mins exercise 4-5 days a week. So I was wondering, has intermittent fasting worked for any of you out there? So if I can go most of the day without eating anything, and then can ensure I have a big healthy dinner and healthy snacks prepared, I'll be less likely to cave and binge throughout the day. Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. By now, you’ve probably seen countless articles on how the new trend of intermittent fasting is helping people lose weight quickly with only small changes to diet. Press question mark to learn the rest of the keyboard shortcuts. See a dietian and therapist if you can. my thoughts were no longer occupied by food. That banana could use some bread and peanut butter. What I would recommend is at least trying to binge on healthy foods. Fasting for a few days permits you to go into survival mode without eating a lot of food and therefore rejuvenates your metabolism, enabling you to delight in the lots of health advantages of Intermittent Fasting. So if you are a woman or trying fasting for the first time, you might benefit from modified — or crescendo — intermittent fasting. Intermittent fasting is the use of controlled periods of eating and fasting (ie: not eating) to improve one’s health, and is one of 2020s biggest health and fitness trends. Hi, so I was wondering if intermittent fasting in the 16:8 format (16 hours fasting, 8 hours eating- the leangains format) is beneficial for binge eaters? Intermittent fasting (fasting for 16 hours and having an 8 hour eating window) may be more bearable because it is less restrictive. How do you go about it? Press question mark to learn the rest of the keyboard shortcuts. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Intermittent fasting has been considered to be an effective way to lose weight. Fasting has helped me start to begin understanding emotional hunger vs. body hunger. I mean, if I'm having a bit more I should really enjoy it, right? The fact that when I do eat I can eat quite a bit of food and feel like I'm indulging/can get to the point of being uncomfortably full seems to keep me from feeling the need to indulge. I had bulimia for 6 years and fasting made me face the feelings that I was using food to cover up. You need to find your center and your power again. If you find intermittent fasting triggers a binge-eating session post-fast, this style of eating is not right for you. I've slowly been gaining every week ever since september of 2018. where i started emotionally eating due to stress, i used to fast in the best and i had benefits, but now i'm scared of how it might go down. It’s 9pm and my boyfriend is sitting opposite me devouring dinner. Email. I’ll literally eat until I throw up. A lot of people are big proponents of fasting and it can make you feel better, have more restful sleep, more clear thinking and other benefits Here are the top 16/8 intermittent fasting Reddit groups: Top 3 16/8 Intermittent Fasting Reddit Groups. The good thing about this is that, my fasting time will really just be skipping breakfast as I'll be asleep for the rest of the fast (I plan to fast from 9pm to 1pm the next day) I decided to give it a shot because I fasted for 43 hours on a whim after a HUGE HUGE 10k calories binge and I felt great, my thoughts were no longer occupied by food. and IFing. Fasting long term for some people increases the urge to binge because of the restrictive natute and hence isn't usually recommended for binge eaters. While it is possible to lose weight and burn fat in a healthy manner with intermittent fasting, you may not be the type to thrive on this style of eating. Not OP, but I love this advice. Leangains is a 3x per week strength training routine. Now it comes down to "Oh, I could have a banana. ReddIt. Intermittent fasting can be a precursor to severe disordered eating. 5:2 Intermittent Fasting – With 5/2 Fasting you’ll be trying to limit your total daily calorie intake to only 500 calories for TWO DAYS during the week. This is actually a big reason why IF 16/8 is so popular -- no means no and it's only for a few hours -- the few hours of waiting between waking and the start of the feeding window and the few hours of waiting after the end of the feeding window and going to sleep for the night. Even if I could develop a tolerance to 24 hour fasting I didn’t want to have days off in between. This doesn’t mean that you can’t get the fat loss and health benefits from following an intermittent fasting protocol, it just means that maybe you eat three or four smaller meals rather than 2 large meals in your eating window. IF has helped me psychologically in ways I never expected, though I don't know how it will work long term. Vvyanse is a medication for treating BED so that may be helpful to you. mentality. After over a decade with an ED, my recovery was long and hard - 4 years of trying to figure out how to normalize my appetite. BED is complex. Wait, it's 8:15. Many people who do intermittent fasting choose to … Intermittent fasting (fasting for 16 hours and having an 8 hour eating window) may be more bearable because it is less restrictive. For the most part, I find it works really well for me (note: I am still working on recovery and definitely still fall off the wagon). New comments cannot be posted and votes cannot be cast. My past with food is complex, but I've been on the full spectrum of BED/AN/BN. It doesn’t specify which foods you should eat but rather when you should eat them. I've been a binge eater for 2 years, I weigh 64 kgs at 165 cms and my binging comes from boredom, sadness and stress. It takes a few minutes each day but, since you know and have bought into what you're going to eat, your mind is relieved of wondering all day what you're maybe going to eat next and how you're going to make it all fit in. More important than that, though, the placement of an arbitrary rule of when I can eat really seems to control my night-time snacking which usually devolves into a binge. Intermittent Fasting is one of the newer diets claiming to help people lose weight and improve health. I'll admit my ED kind of sucked me into the "you can get leaner with this!" Instead, the thing I welcomed back was a nasty relapse of Binge Eating Disorder. Cookies help us deliver our Services. Maybe try to focus in the positive things you have in your life right now. The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating.