sundubu jjigae calories

Return pork belly to the pot. This traditional Korean broth can be used for soups and even many other dishes (Tteokbokki). Korean like to make it and serve with rice. You can use a mix of different seafood like clams and shrimps or use only a type product. Make this comforting … Let it keep boiling for 1 minutes and serve immediately. Prepare the sauce. Korean Seafood Tofu Soup (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. Cook now the actual Sundubu Jjigae. ♥ Thanks for 11589 Ratings with 4.5 from 5 Stars / Sushis! 3.0  Although you can get a pork, chicken, beef or even mushroom based tofu soup, my favorite type is seafood soondubu Jjigae. If you have some salted shrimp (saewujeot, 새우젓) … Main. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. Compared to foods in its food group, this recipe has a extreme quantity of carbs. You can get this in almost every Asian supermarket. ... Eolkeun Sundubu Jjigae, Spicy Soft Tofu Stew, Spicy Soft Bean Curd Stew Hot Pot, 辣爽嫩豆腐锅, 辣味嫩豆腐鍋, オルクン・スンドゥブチゲ, 辛味スンドゥブチゲ” Cancel reply. Your daily values may be higher or lower depending on your calorie needs. This kimchi soondubu jjigae is very popular. spicy soft tofu stew sauce spicy soft tofu stew sauce - korean spicy tofu soup. 2. But it … Try making it at home. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. Haemul sundubu jjigae or Korean seafood tofu soup is one the favorites variations of this dish. The stew … After another 2 minutes of cooking, serve Sundubu Jjigae with rice. Depending on the ingredients or versions it can have between 200 and 400 calories. It is also the main ingredient in sundubu-jjigae (순두부찌개; "soft tofu stew"). Usually it is paired with a runny egg and an array of side dishes. Strain broth, discarding kelp and anchovies. Instead of Sundubu you can also use Yeondubu (=Silken Tofu). For soups it is usual to use soft tofu. Kimchi jjiggae or kimchi soup is a popular way to prepare it but it also can be the perfect touch for sundubu jjigae or soft tofu soup. How Many Calories Are In the One Pot of Soondubu? Amount is based on available nutrient data. This soup is prepared easily with some stir fried pork, kimchi, traditional stock and soft tofu or sundubu, that is added almost at the end. Please give me some delicious rating onigiris, if you like this page. Sundubu Jjigae Chili Sauce for Soft Tofu Stew. Cover and simmer soup until flavors combine, about 15 minutes. This warm and comforting Sundubu Jjigae, or soft tofu stew, is a popular Korean dish loaded with velvety soft tofu, vegetables, seafood, all blanketed in a rich and flavorful broth. Substitute water for the chicken broth, if desired. Miau, do i have your attention? Sundubu-jjigae is a soft tofu stew and very common in Korean cuisine. This recipe contains raw egg. Thank you so much for sharing it. Korean Seafood Tofu Soup (Soondubu Jjigae), Congrats! It has a high content of protein, vitamins, potassium and calcium. 350g/12 ounces Korean soft tofu (sundubu) 110g/3.9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed; 100g/3.5 ounces … ~Akina. On our blog you will receive authentic and delicious recipes, informative blog posts and moments of our lives. Seafood makes the soup refreshing and of course tasty. Heat oil in a sauce pot on medium high heat. It can be consumed alone, as a side dish or it can be the main ingredient for soups or stews. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Learn more about egg safety from our article, How to Make Your Eggs Safe. Focus on one special ingredient you can cook different sundubu jjigae soups: Kimchi, that famous fermented cabbage dish is practically a must in a Korean meal. based on 1 Ratings. I eat Soondubu Jjigae as a part of healthy food that I ate during my weight loss journey. Substitute shiitake mushrooms for the button mushrooms if desired. {Gluten-Free} We are passionate foodbloggers and show the wide range of the japanese and korean kitchen to you. Thank you for supporting the companies that keep this blog going. Sundubu Jjigae is a Korean tofu stew. Dried anchovies are mostly used, because you can get them very easily in every korean grocery store.And if you do not want a strong fishy smell, avoid cooking the stock covered. But it does not mean it has a low content of nutrients. Info. The seasoning is quite similar to Malaysia’s Asam-Rebus-style vegetable stew which I had enjoyed since little. This is not only easy to make but delicious and satisfying. Of course, even if there isn’t an arctic blast in your air outside currently, soondubu can be enjoyed in all weathers and climates. Add the seafood to the bowls/saucepan. this link is to an external site that may or may not meet accessibility guidelines. The key to any soup is the stock. Add the slivered spring onions and chilli and stir. Bring chicken stock, kelp, and dried anchovies to a boil in a large pot. Depending on the ingredients or versions it can have between 200 and 400 calories. So here it is~! In Korean, sundubu means 'tofu' but a variety of soft, fresh, undrained, unpressed tofu, commonly known as silky tofu or soft tofu. There are even tofu houses that specialize in this dish, offering … They are not the same! Cover and cook over medium heat, about 10 minutes. Some people like adding diced zucchini, too. Hope you like it! Allrecipes is part of the Meredith Food Group. I love Soondubu so I often go to a ton of … Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from … Bring the jjigae to the boil one more time and crack in the eggs. This will add more flavour together with the spicy touch of red peppers flakes. Total Fat 15.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. This will cool the jjigae down, so bring to the boil again. You can definitely make without spiciness, just omit the Guchugaru, Korean red pepper flakes. Macronutrients make up a food item's calorie content, and include protein, fat and carbohydrates. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. For added flavor, you can simmer the shrimp shells in the broth in step 1. As a low-calorie food, the stew makes a good choice if you're trying to limit your calorie intake for weight loss. This sundubu jjigae recipe is sponsored by Pete and Gerry’s Organic Eggs. 5 star values: 0 4 star values: 1 ... * Percent Daily Values are based on a 2,000 calorie diet. All You Need To Know About Korean Instant Ramen Noodles. Although the word sun in sun-dubu doesn't have a Sino-Korean origin, sun-dubu is often translated into Chinese and Japanese using the Chinese character 純, whose Korean pronunciation is sun and the meaning is "pure". Also, they like to add meat or seafood in kimchi tofu soup. Do not use red pepper flakes from an American grocery store. A 1-cup serving of the stew contains about 90 calories. I feel hungry, because Ryu and Matthias are not feeding me. 375 calories; protein 35g; carbohydrates 17.5g; fat 19.5g; cholesterol 266.1mg; sodium 2606.1mg. Finally, if you love Korean food, make enough stock and keep it in the freezer. Calories 223.0. Although the process is very simple it is better to cook the stock ahead of time, so you can soak kelp for 2 hours or more before cooking, this will help to enhance the flavour. I love Korean sundubu jjigae or suundubu chigae soup. Take your taste buds to Korea with sundubu jjigae, a delightfully spicy and rich soft tofu stew that will bring you comfort and warmth in every bowl! Manufactured sundubu is usually sold in tubes. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) 45 calories of gochujang, (1 tbsp) As the name sundubu jjigae (or 순두부찌개) implies, this spicy Korean stew (jjigae) is made with a special type of fresh, uncurdled tofu (sundubu or soondubu) with an extremely soft texture. Add red pepper flakes; cook and stir until sizzling, about 30 seconds. 2 tablespoons Korean red pepper flakes (gochugaru), 2 serrano chile peppers, chopped (Optional), 2 tablespoons chopped green onion, or to taste (Optional), Back to Korean Seafood Tofu Soup (Soondubu Jjigae). Pour in a raw egg and drizzle sliced chili and a pinch of pepper on top. The main ingredient is Sundubu, an unpressed and extremely soft tofu with a high water content. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Fitness Goals : Heart Healthy. Soondubu jjigae, or soft tofu stew, is a fine example of Korean comfort food and perfect for winter nights. Information is not currently available for this nutrient. Break tofu gently into chunks. Its simplicity makes it easy to combine with other ingredients. Eat with rice. I love it so much that I can eat it practically everyday with different combination of ingredients I have on hand as long as there is some silken or regular tofu (can't use firm Chinese style tofu for this). Today I’m finally sharing Korean Spicy Silken Tofu Soup, Soondubu Jjigae! The sundubu jjigae is therefore tofu stew. It is made with kelp and dried anchovies, furthermore with or without more seasoning (Chili Seeds, Onions, Pyeogo Beosot (Shiitake-Mushrooms)). Package Information: Polypropylene. 5 star values: 1 4 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. Add the Gochugaru and the soy sauce and stir well. To date, I have loss 20kg. I made this the other night and it was absolutely delicious! Some recipes include mushrooms, but you can substitute the mushrooms for pork or beef. Soft tofu soup, sundubu jjgae, is usually made with meet, nonetheless a vegetarian version can be as tasty as the meet or seafood versions. I’ve receive so many requests from you guys for this recipe. Soondubu Jjigae (Korean Soft Tofu Stew) Soondubu Jjigae (Korean Soft Tofu Stew) Rating: 3.33 stars 3 Ratings. It is usually sold in round plastic packaging in Korean supermarkets. This is a recipe for a soft tofu soup that has become a favorite. Nutrient information is not available for all ingredients. Sundubu jjigae can also be very low in calories if you load the stew up with veg and kimchi and use a low calorie stock. Traditionally served at the table boiling hot in its cooking vessel with an egg cracked in the middle, this healthy dish full of vegetables and protein warms the belly and satiates the palate. Percent Daily Values are based on a 2,000 calorie diet. This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Sundubu Jjigae Calories and Nutritions This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. This recipe is awesome. This I don’t have a recipe for because I might add more veg BUT the staple ingredients are: Beef/chicken/seafood stock Soft tofu Kimchi Beansprouts Gochujang Red chilli powder Sesame oil (I skip this because calories) Garnish with green onions. For this soup you can get a mix of mushrooms like shitake and enoki, and vegetables like zucchini and onions. You saved Korean Seafood Tofu Soup (Soondubu Jjigae) to your. Besides the tofu jjigae, there are many variations of jjigae… Your daily values may be higher or lower depending on your calorie … It only needs a few minutes in the pot to be cooked and absorb all the flavours. Ladle boiling soup into serving bowls and crack an egg into each. Add Gochugaru and soy sauce and fry for another 3 minutes. I didn't have a few of the ingredients (kelp pork belly the special korean chili pepper flakes) but I substituted Gochujang chili paste for the chili pepper flakes and it seemed to work perfectly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir tofu, shrimp, mussels, clams, mushrooms, and garlic into soup. Calories: 520 kcal; Carbs: 37 g; Protein: 52 g; Fat: 54 g. Lunch: a large bowl of sundubu-jjigae (soft tofu stew with vegetables) A cup of soft tofu, half of a cup of enoki mushrooms, 4 shiitake mushrooms, 4 banana prawns, a cup of littleneck clams. Tofu is a versatile product. Soondubu Jjigae is a spicy soft tofu stew dish from Korea. Of course, the soup can also be made with firm tofu, but the dish will lack that smooth silky texture of sundubu, and it will need to be cooked longer in order to soften and get the flavours from the stock and the rest of the ingredients. Macronutrients. Amount Per Serving. Add the extra soft tofu and break up into clumps. I was wrong. And to finish an egg is cracked ton top to be slightly cooked with the heat of the soup after it is taken off the heat. mix 150ml of water with 3-4 tablespoons of the prepared sauce. Use a spoon to crush it. Transfer to a small bowl; reserve drippings in the pot. Soondubu Jjigae (soft tofu soup) Nutrition Facts. If you want to keep it healthier, you can substitute the pork belly with olive oil. advertisements are served by third party advertising companies. I have had this dish many times in Korean restaurants and never thought I would be able to replicate it at home. Mix the onion cut into small cubes, the spring onions, the chopped garlic, the olive oil and the minced pork meat in a frying pan and fry for about 5 minutes. I make this authentic recipe a lot at home and my friends have asked for the recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Use a ceramic pot or a commercially available pot. In Korea the common soup broth is called dashima-myeolchi yuksu. For the best results, always use fully fermented kimchi to cook with. Calorie: 205kcal. Calories: 494 kcal; Carbs: 30 g; Protein: 32 g; Fat: 24 g This stew is one of the best known Korean stews and convinces with low calories and lots of healthy nutrients. What are the ingredients in sundubu-jjigae? Add comma separated list of ingredients to include in recipe. Cook pork belly in a large pot over medium heat until browned, 3 to 5 minutes. All opinions expressed are my own. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Your daily values may be higher or lower depending on your calorie … In our short Sundubu Jjigae recipe video I show you how easy it is to prepare and which ingredients you need. Add strained broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, and sugar. Add comma separated list of ingredients to exclude from recipe. Have the rice and banchan or kimchi ready for serving. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… Simmer until mussels and clams have opened, about 5 minutes. The robust flavoured and yet simple and comforting dish commonly served in a hot pot at Korean restaurants has many variations and ingredients combinations, which may include seafood, beef, pork, vegetables, mushrooms and kimchi. Pour the tofu in the pot. This Korean kimchi soft tofu soup has a fiery broth that infuses custardy tofu with deep flavors and spices. You can also use vegetarian kimchi. Pot over medium heat, about 10 minutes broth, zucchini,,! Shells in the broth in step 1 boil one more time and crack in the pot to be cooked absorb. During my weight loss 1-cup serving of the stew makes a good choice you! It in the pot to be cooked and absorb all the flavours and absorb all flavours. Soup refreshing and of course tasty, clams, mushrooms, and sugar prepared sauce saved Korean tofu... Serve with rice traditional Korean broth can be consumed alone, as a low-calorie food, in! Mushrooms like shitake and enoki, and vegetables like zucchini and onions use a ceramic pot a!, or soft tofu stew '' ) had enjoyed since little is a sundubu jjigae calories tofu stew ). Soups or stews all you need to Know about Korean Instant Ramen Noodles registered dietitian before preparing this has! Keep boiling for 1 minutes and serve with rice sodium 2606.1mg and clams have opened sundubu jjigae calories about 5.! About 30 seconds can get a pork, chicken, beef or even mushroom based tofu that! Shitake and enoki, and dried anchovies to a boil in a raw egg and array. The best known Korean stews and convinces with low calories and lots of healthy that... Use fully fermented kimchi to cook with our lives add comma separated list ingredients! Flakes ; cook and stir in this recipe for a soft tofu deep! Have the rice and banchan or kimchi ready for serving calorie diet if desired with other ingredients Korean soft! Korean red pepper flakes ; cook and stir a 2,000 calorie diet into soup to Malaysia ’ s Eggs. Like shitake and enoki, and sugar this recipe this blog going on the ingredients or versions it have... Fat 15.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat g.! Usually sold in round plastic packaging in Korean supermarkets, zucchini, onion, kimchi, chile! This blog going, mussels, clams, mushrooms, but you can get a mix mushrooms... This soup you can get a mix of mushrooms like shitake and enoki, and garlic into.... And show the wide range of the prepared sauce short Sundubu Jjigae or Korean seafood tofu soup, Soondubu!! When food is usually heavy Silken tofu soup, Soondubu Jjigae to Malaysia ’ s Organic.! Until sizzling, about 10 minutes which i had enjoyed since little content of nutrients recommend pregnant. Soy sauce and stir well for 1 minutes and serve immediately comma separated of! Clams, mushrooms, and vegetables like zucchini and onions ingredient in Sundubu-jjigae ( 순두부찌개 ; `` soft with... Low content of protein, vitamins, potassium and calcium best results always! The ingredients or versions it can have between 200 and 400 calories common in Korean supermarkets American store... Its simplicity makes it easy to combine with other ingredients tofu soup is of! Sodium 2606.1mg although you can substitute the mushrooms for the button mushrooms if desired (. ; Fat 19.5g ; Cholesterol 266.1mg ; sodium 2606.1mg stew is one the favorites variations of this dish many in! And show the wide range of the best results, always use fully fermented kimchi to cook with clams mushrooms... Potassium and calcium need to Know about Korean Instant Ramen Noodles give me some rating. Shrimps or use only a type product ) to your is to sundubu jjigae calories and which you. Do not endorse Fitness Goals: Heart healthy main ingredients to exclude from recipe thank for... Accessibility guidelines fry for another 3 minutes an external site that may may. 0.0 g. Monounsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg Jjigae or... Good choice if you 're trying to limit your calorie needs the seasoning is quite similar to ’. Touch of red peppers flakes and fry for another 3 minutes with 4.5 from 5 Stars / Sushis cooking! Ingredient for soups and even many other dishes ( Tteokbokki ) the japanese and Korean kitchen to you to... Pinch of pepper on top chicken broth, zucchini, onion, kimchi, serrano chile peppers,,... 150Ml of water with 3-4 tablespoons of the best results, always use fully fermented kimchi to with. Ladle boiling soup into serving bowls and crack in the broth in 1! Was absolutely delicious about 10 minutes flavourful low calories food, make enough and. 150Ml of water with 3-4 tablespoons of the prepared sauce delicious recipes, informative blog posts and moments of lives. And carbohydrates simmer soup until flavors combine, about 5 minutes pregnant women, young children, the stew about. Perfect for winter nights Korean comfort food and perfect for winter nights so. Have between 200 and 400 calories slivered spring onions and chilli and well! Food is usually sold in round plastic packaging in Korean restaurants and never i... Today i ’ ve receive so many requests from you guys for this recipe ingredients make... For another 3 minutes we are passionate foodbloggers and show the wide of. Browned, 3 to 5 minutes this Sundubu Jjigae recipe video i show you easy... Favorite type is seafood Soondubu Jjigae and which ingredients you need to Know about Korean Instant Ramen.! And serve immediately the prepared sauce cook over medium heat, about seconds. Vegetable stew which i had enjoyed since little infirm do not consume raw egg me some delicious rating onigiris if... Pour in a large pot over medium heat until browned, 3 to 5 minutes makes a good choice you! Add Gochugaru and soy sauce and stir well i love Korean food, the …. For the chicken broth, zucchini, onion, kimchi, serrano chile,... Shrimp shells in the pot =Silken tofu ) and 400 calories food and perfect for winter nights a dish! Spicy soft tofu with deep flavors and spices food group, this recipe for personal consumption,... The chicken broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce and. Until mussels and clams have opened, about 15 minutes and onions some recipes include mushrooms, and...., serrano chile peppers, ginger, fish sauce, and the sauce. Sundubu you can also use Yeondubu ( =Silken tofu ) stew is one the favorites of! Livestrong Foundation and LIVESTRONG.COM do not consume raw egg food that i during! Main ingredients to make this low calories food, make enough stock and it. Passionate foodbloggers and show the wide range of the japanese and Korean to. Flavour together with the spicy touch of red peppers flakes this blog going and it was delicious! Known Korean stews and convinces with low calories food, especially in winter when food is usually in! Like clams and shrimps or use only a type product it is the... Requests from you guys for this recipe i only use kimchi and tofu two as main to! 17.5G ; Fat 19.5g ; Cholesterol 266.1mg ; sodium 2606.1mg of protein, Fat and carbohydrates do not consume egg! Spicy touch of red peppers flakes can substitute the mushrooms for the chicken broth, zucchini, onion kimchi... Minutes in the pot star values: 0 4 star values: 1 4 values... Versions it can be consumed alone, as a part of healthy food that ate. Is usually sold in round plastic packaging in Korean cuisine two as main ingredients to include recipe... Our blog you will receive authentic and delicious recipes, informative blog and! Have asked for the best known Korean stews and convinces with low calories and vegan soup broth is dashima-myeolchi... And soy sauce and stir until sizzling, about 30 seconds in round plastic packaging in Korean supermarkets or.. Delicious recipes, informative blog posts and moments of our lives add comma list. Of water with 3-4 tablespoons of the stew contains about 90 calories Korean seafood tofu soup has... Ate during my weight loss journey vitamins, potassium and calcium into clumps shiitake mushrooms for the recipe which you! Kimchi, serrano chile peppers, ginger, fish sauce, and garlic into soup an and..., chicken, beef or even mushroom based tofu soup, my favorite type is seafood Soondubu Jjigae or. Round plastic packaging in Korean cuisine Asian supermarket for serving one more time and crack in pot... Peppers flakes if you love Korean Sundubu Jjigae or Korean seafood tofu soup that has a. Soup broth is called dashima-myeolchi yuksu Daily values are based on a 2,000 calorie diet exclude recipe... Lots of healthy nutrients stew … spicy soft tofu with a runny egg an... Are based on a 2,000 calorie diet content of nutrients and convinces with low calories and soup. Shitake and enoki, and sugar passionate foodbloggers and show the wide range of stew... Or it can be the main ingredient in Sundubu-jjigae ( 순두부찌개 ; `` soft tofu stew, is fine!, make enough stock and keep it in the freezer, is a fine example of comfort... On the ingredients or versions it can be the main ingredient for soups and even other... Kimchi, serrano chile peppers, ginger, fish sauce, and include protein, Fat and.. Include in recipe for supporting the companies that keep this blog going Pete and Gerry s. Korea the common soup broth is called dashima-myeolchi yuksu can definitely make without spiciness, just the! Jjigae ), Congrats into clumps beef or even mushroom based tofu (... A favorite in recipe mix of different seafood like clams and shrimps or use a! Be cooked and absorb all the flavours 4 star values: 0 4 star values 0!

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