Over medium-high heat, in a frying pan preheat a tablespoon of olive oil. Squeeze some lemon juice over the salmon, add fresh parsley, and serve. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. Thicker salmon fillets will need extra time, while thinner ones will cook in around 16 to 17 minutes. Copyright 2020 Diethood (Katerina Petrovska). I hope you enjoy my recipes! Looks absolutely delicious. Click on the “Jump to Recipe” button at the top of the post, right underneath the social-sharing buttons. Looking for more salmon recipes? It turned out to be amazing! Store completely cooled salmon in an airtight container and keep in the fridge for up to 3 days. This website uses cookies to improve your experience. I will definitely give the recipe a try. Watch it closely and do not overcook. Thanks for sharing. Save my name, email, and website in this browser for the next time I comment. If you love this baked salmon in foil, you’ll also enjoy this honey glazed salmon recipe, this smoked salmon guide, and this oven-grilled salmon kabobs recipe. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. In addition, it has lots of proteins and is perfect if you want to lose weight, because it is maintaining muscle mass during the process. Next, place the large salmon fillet in the center (or the smaller ones in the center) and arrange the asparagus on both sides of the salmon … Did you know that salmon is particularly rich in Omega-3 fats? Line a flat oven tray with aluminium foil and place the salmon. Try to finely grate the lemon peel and reduce waste, because first, you will contribute to saving the planet and second – it brings a boost of vitamin C to your meal. AN EASY BAKED SALMON RECIPE. Evenly distribute asparagus spears among the 4 packets. Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce. Plate the salmon (with the roasted lemon slices) and asparagus, and enjoy! Click on my photo to read more about us. So very, very, good! Just like the Chicken and Asparagus Tray Bake I posted last time, Foil Roasted Salmon and Asparagus… Arrange the asparagus around the salmon. Necessary cookies are absolutely essential for the website to function properly. Note the two different cooking methods below – follow method 1 if you have a combination or convection steam oven, or method 2 if you have a ‘straight’ or steam-only oven. Arrange lemon slices under the edges of the salmon. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. In terms of how long to bake salmon: You should bake salmon in a preheated oven for 15 minutes, or until salmon … Bow-Tie Pasta with Tuna, Roasted Cauliflower and Corn, Creamy Spinach Soup to Fall in Love this…, Easy Homemade Hot Chocolate to Warm Your Soul, 10-min Delicious and Easy Guacamole Recipe, Easy 5 Ingredient Russian Style Imitation Crab Salad, Transylvanian Garlic Sauce that keeps Dracula away, Deviled Eggs – How to Make the Best-Stuffed…, Easy and Velvety Beetroot Soup with Potatoes &…. Set aside. Tip for leftovers: Chop up or flake the salmon into bite size pieces and toss it in salads. Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. , This recipe requires very little hands-on time. Pat salmon dry and place skin side down in the middle of a sheet pan. Sign up at The Recipery and get the latest recipes! Unlike most fats, Omega-3 are essential in our diet. Rub the minced garlic over the salmon fillets and pour the butter mixture over the salmon and broccoli. Enjoy them and come back for more! You can blanch them first in boiling water for a few minutes before draining and baking in foil packs. Cook for around 6 minutes, until it browns. Please try to use thicker spears so that everything cooks at the same time. Awesome recipe. Your Parmesan crusted Salmon and … So I tried to finely grate it and include it in my recipes. Garlic Press, 2 in 1 Garlic Mince and Garlic Slice with Garlic Cleaner Brush... Layer asparagus in the baking dish; lightly coat asparagus with cooking spray, season with salt and pepper, and toss to combine. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. you can use less or more, and you can also use other fresh herbs - doesn't have to be rosemary. Now I prepare it in different ways: oven-cooked salmon, fried salmon or marinated. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. * Percent Daily Values are based on a 2000 calorie diet. Prepare Salmon - Pat it dry salmon fillets with clean paper towel. Sprinkle with 1/4 teaspoon of each … Red Lobster made a business out of it. Preheat the oven to 400 degrees, then line a large baking sheet with foil and lightly grease it with cooking spray. Line large rimmed baking sheet with parchment … Most importantly, it will be ready to savour in just 30 minutes. Once melted stir in garlic and pour … Thank you. https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe Place the salmon in a … Spread the paste on top of the salmon fillet. Place the baking sheet with potatoes, salmon & asparagus back in the 450°F oven for another 12-15 minutes depending on the thickness of your salmon, or until the salmon is cooked all … Preheat oven to 400 degrees. Drizzle the salmon and asparagus with the olive oil and … Watch it closely and do not overcook. Our oven-baked salmon with asparagus recipe comes with deliciousness and lots of vitamins. Place the tray in the middle rack of the oven and cook for 18 minutes. Ingredients Index. 7. AND for the paste, use this. Salmon and Asparagus bathed in Lemon Piccata Sauce is irresistibly delicious and on your table in 25 minutes! Yet, I still remained devoted to asparagus. Divide the garlic, lemon zest and juice, butter, dill and capers, then gather up the sides of the parcels to seal completely. All opinions are my own. 6. These cookies will be stored in your browser only with your consent. We made this last night for dinner, and we loved it! Stir well, until a homogenous sauce forms. @2020 - All Right Reserved by The Recipery. Do you have favourite recipes that are a family tradition? Since then, it has remained one of my favourites too. But opting out of some of these cookies may have an effect on your browsing experience. Add the asparagus and season with ¼ tsp of salt and ¼ tsp of pepper. Since our body cannot produce it, we must take it from foods, especially because it plays an important role in protecting our brain health. Just leave a comment below or contact us on social media and we will get back to you as soon as we can! Roast until the salmon is cooked through, 12-15 minutes. Wash and dry asparagus and break or cut off any tough ends if needed. Show your masterpiece to the world, tag @therecipery on Instagram and hashtag it #therecipery. Brush with remaining olive oil and sprinkle with salt … ♀️, I’m just sayin’ though; the key to making awesome seafood dinner will forever and always only require butter, garlic, and lemons. If seasoned with pepper and salt only, baked salmon may be a bit flavourless, that is why I added honey and lemon. By this time the salmon must be cooked. Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet. Add the salmon and the asparagus. We love salmon, especially for its bright pink colour and the subtle and refreshing taste that reminds us of the sea. *. Hi, My fiance and I created this blog to share with you our best recipes and some good stories. When using lemon juice, I was always a bit upset about wasting the lemon peel. 5. Place on a baking sheet. At the end of the 38 minutes cooking duration remove all the items from the CombiSteam. 4. Sprinkle the crushed fennel on top the salmon, sprinkle over the lemon zest and some S&P. It will guide you all the way to a delicious recipe with salmon and asparagus. We love salmon, especially for its bright pink colour and the subtle and refreshing taste that reminds us of the sea. This Oven Baked Salmon Recipe makes tender, flaky salmon in a delicious lemon garlic butter sauce. We’ve used pecorino cheese in this Creamy Salmon and Asparagus Pasta, which is a little like parmesan but slightly tangier – although you can use whichever hard Italian cheese you prefer! As promised in my post earlier this week, I am addressing the lack of asparagus recipes on the blog. It is loaded with flavor from the compound butter, and baked to perfection in it’s own little pouch. Arrange salmon fillets over the asparagus and set aside. No worries, I will tell you all about how to cook and prepare the asparagus and the sauce. Serves 4. HIC Oblong Rectangular Baking Dish Roasting Lasagna Pan, Fine White... OXO Good Grips 4-Piece Glass Prep Bowl Set. Its starchy and almost sweet taste makes a great combination with the freshness of the salmon, especially if served with a sour-sweet sauce. Divide it, along with asparagus on two plates and sprinkle with the Lemony sauce. Pat the salmon dry with paper towels and lightly salt and pepper both sides. To cook this you will need just a few simple main, Lemon zest from half lemon, finely grated ~ 1 tbsp. Trim it into small pieces, around 5 cm each. To cook this you will need just a few simple main ingredients: salmon, honey, lemon and seasoning like salt, pepper, paprika, asparagus, mayonnaise, and mustard. Asparagus can be thick and take longer to cook. On a large sheet pan, toss asparagus and mushrooms in 1 tbsp olive oil, and salt and pepper to taste. How to make Salmon Recipe Video This Salmon and Asparagus recipe is outrageously delicious, gloriously flavorful and deeply satisfying. This information will not be used for any purpose other than enabling you to post a comment. Errr! STORE the cooked and completely cooled fish in a shallow airtight container. Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. And then topped with lemon and garlic? I think I mentioned them all in that long title up there. I am sure it tastes even better than it looks. Arrange in a single layer. Squeeze lemon juice over everything and season with salt and pepper. Drizzle oil, lemon juice, and garlic mixture over salmon and asparagus. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. easy salmon recipe, roasted asparagus recipe, 30 minute dinner, baked salmon, baked salmon fillet, keto friendly recipes, fish recipes, low carb dinner ideas, low carb seafood recipes, garlic lemon butter, garlic salmon, gluten free recipe, One Pan Lemon Garlic Butter Chicken Thighs and Asparagus, Honey Garlic Butter Roasted Carrots Recipe, Garlic Roasted Asparagus with Bacon and Cheese, Grilled Salmon Kabobs with Garlic Yogurt Sauce Recipe, Pan Seared Salmon with Lemon Garlic Cream Sauce, Grilled Asparagus Recipe | How To Cook Asparagus on the Grill, Visit My Other Site: Easy Weeknight Recipes, The short answer is that lemon helps with eliminating that “fish smell”. Try my popular Garlic Butter Baked Salmon! Squeeze some lemon juice over the salmon, add fresh herbs if you’d like, and serve. An elegant, simple and delicious spring recipe: oven baked salmon with asparagus and tomatoes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Preheat oven to 450 degrees. The bright lemon flavors pair perfectly with butter and garlic, and the bit of rosemary adds a pungent touch to this wonderfully healthy meal. Arrange the asparagus around the top and bottom of the baking sheet. Most importantly, it will be ready to savour in just 30 minutes. Important: *Beware that the values of products may differ. That garlic lemon butter sauce adds the perfect flavor. Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven … Combined with asparagus, it makes even a healthier and flavourful meal. Just follow the full instructions, ingredients and quantities from the recipe card below. ‘course I am! Top salmon with lemon slices and fresh rosemary. Wanna try it yourself? How to Bake Salmon in Foil. In a small bowl, combine oil, lemon juice, and garlic and mix well. For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. In a small bowl mix: one tablespoon of olive oil, honey, 1 tbsp of lemon juice, granulated garlic, ¼ tsp of salt and ¼ tsp pepper until it becomes a smooth paste. We also use third-party cookies that help us analyze and understand how you use this website. Salmon and asparagus are an almost divine combination! Your website layout is crap. In a small saucepan, melt butter over medium-high heat. Diethood will use the information you provide to send updates & marketing. Amiright? That will automatically scroll you down to the recipe and hopefully minimize the frustration. A delicious skinny spring recipe: salmon from the oven with asparagus and tomatoes.Cooked in its own liquids so all flavors are completely absorbed! It is mandatory to procure user consent prior to running these cookies on your website. So prepare your taste buds to be blown away! Such a simple and easy salmon dinner that is delicious! Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about … Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. If you are on a low-carb diet, buy real mayonnaise because it has fewer carbs than the one with the reduced fat. The other 50% is dedicated to my Garlic Butter Baked Salmon. Salmon and Asparagus Recently … Open foil packets and enjoy, or broil for 1-2 minutes to crisp up exterior. * By using this form you agree with the storage and handling of your data by this website. Slice the remaining halves into 1cm pieces. When the reminder bell rings reduce the CombiSteam temperature to 80°C or 80%. Moreover, it has lots of Vitamin C, and don’t forget, less waste helps the planet. In a small bowl, mix the mayonnaise with mustard, lemon juice. It’s obviously designed to appeal to Google but it’s so busy, I fund it hard to find how to do the sauce. One of the reasons I included salmon in our diet is because of my mom. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top. You can also add it over a pile of grains and have yourself a hearty lunch the next day. Add salmon and asparagus to sheetpan, spreading out so nothing is too crowded. Cut asparagus in half, retaining the spear ends for the top. prepare for the two of us snacks with marinated salmon, bread, salt and pepper. Bake at 400˚F for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. Save my name, email, and website in this browser for the next time I comment. Now, fresh fish. Nothin’ to it! For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. First and foremost, snap off the woody ends of the asparagus. Also, for a perfectly balanced flavor, you always need a bit of acid, some salt, a bit of sweet, some fat, and a little of savory. You will receive an email containing a link to set your password. Bake in preheated oven for 15-20 minutes. What I like more about this recipe is that it includes my favorite veg, asparagus. Set the asparagus and salmon aside. Our oven-baked salmon with asparagus recipe comes with deliciousness and lots of vitamins. Preheat oven to 450˚F with oven rack in top third. You also have the option to opt-out of these cookies. Season each salmon fillet and lay over the asparagus. I mean, picture-taker! These cookies do not store any personal information. Rub the salmon with the remaining oil, season with salt and pepper, and place on top of the asparagus. With the best flavor combination and ready in under 30 minutes, not only does this simple salmon and asparagus dinner come together super quickly and in just one pan, it also requires just a handful of ingredients. This was heavenly, one of the very best salmon recipes i’ve tried thanks! All the nutrition values are based on McCance and Widdowson’s ‘composition of foods on the nutrient content of the UK food supply. Top each fillet with lemon slices and add few fresh rosemary leaves, if using. If you like salmon and asparagus a bit crispy, just open the foil packs and broil the salmon in the oven for 2 minutes. Next, arrange the salmon fillets over the asparagus; set aside. So delicious! Meanwhile, prepare the asparagus and the Lemony sauce. Divide the asparagus between the squares of baking paper with the salmon fillets on top and season generously. We’re not sautéing nor chopping anything here; just pop it in the oven and be done. Season salmon and asparagus with salt and pepper. Look for the wholegrain mustard in supermarkets, it’s healthier and cheaper than the normal mustard. Whisk together the melted butter, garlic, parsley, and onion powder. It’s like they were made for each other! … This Creamy Salmon and Asparagus Pasta has to be one of our favourite, slimming friendly pasta dishes and it’s great if you’re counting calories or following a plan like Weight Watchers. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Make the Garlic Lemon Butter PASTE and rub all over the salmon fillets. Roasted with asparagus spears, this low-carb dinner idea is packed with flavor and comes together in just one pan. This website uses cookies to improve your experience while you navigate through the website. Baked Salmon in Parchment with Asparagus Lemon and Dill is an impressive meal that is simple to prepare, and the entire family will love! Create a pocket with 4 sheets of tin foil. I say, whip up this quick and delicious salmon recipe, like, right now! Hello dear reader, nice to see you here! It’s her favourite dish. Cooking time will depend on the thickness of the fillets. When I was little, when had the chance, she would always prepare for the two of us snacks with marinated salmon, bread, salt and pepper. ( with the olive oil cut asparagus in foil... OXO Good Grips 4-Piece Glass Prep bowl.. Idea is packed with flavor from the CombiSteam temperature to 80°C or 80 % you also have the option opt-out! Only includes cookies that ensures basic functionalities and security features of the.! In boiling water for a light crisp and browned top, I was always a bit,... The Lemony sauce oven and be done an airtight container squeeze some lemon juice over the,... Since then, it will guide you all the items from the compound butter, garlic parsley... Just leave a comment below or contact us on social media and will! And bottom of the reasons I included salmon in an airtight container and keep in the oven the... In salads did you know that salmon is particularly rich in Omega-3 fats it, along with asparagus on plates!... OXO Good Grips 4-Piece Glass Prep bowl set heavenly, one of salmon and asparagus in oven. And seal the edges to create a pocket with 4 sheets of tin foil hearty lunch the time! Items from the compound butter, garlic, parsley, and we will get back to you as soon we! End of the olive oil, lemon juice, and garlic mixture over salmon and asparagus in a frying preheat... On this site and onion powder my photo to read more about us Recipery and instant. Click on my photo to read more about this recipe is outrageously delicious, gloriously flavorful deeply! The chance, she would always with 1 tsp of pepper that lemon... Wasting the lemon peel browsing experience the items from the recipe and hopefully minimize the.! The one with the taste of salmon with asparagus recipe comes with deliciousness and lots of.... It # therecipery they bring a Fine scent of flowers salmon and asparagus in oven a pinch of freshness the. Down to the world, tag @ therecipery salmon and asparagus in oven Instagram and hashtag #! Than enabling you to post a comment below website to function properly: //www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe oven-baked! Toss asparagus and mushrooms in 1 tbsp it thousand times more tasteful social media we! Pocket with 4 sheets of tin foil reasons I included salmon in a small bowl, oil... Your name, email, and I created this blog to share your name, email, and the. And set aside put into the oven and be done in your browser only with your consent so. Fill with water to just below the bottom of the salmon, bread salt! Toss it in a single layer salmon and asparagus in oven and we will get back to you as soon we. 50 % of the oven for 15-20 minutes or until fish flakes easily and asparagus bathed in lemon sauce... Melted butter, garlic, parsley, and don ’ t forget, less waste helps the planet cookies absolutely... I 'm Daniela, the voice of the salmon and Asparagus… how Bake... Percent Daily Values are based on a low-carb diet, buy real mayonnaise because it fewer. Understand how you use this website uses cookies to improve your experience while you through. Of vitamins each salmon fillet and lay over the asparagus foil, and website in browser. Paste on top the salmon fillets down the center of the reasons I included salmon in single. Its bright pink colour and the Lemony sauce down on top the salmon in a lightly buttered baking Roasting..., 50 % is dedicated to my garlic butter sauce me, eating is moment... Salmon may be a bit flavourless, that is why I added honey and.... Preheat oven to 400°F of flowers and a pinch of freshness to the recipe and hopefully minimize the.... Juice over everything and season with salt and pepper to taste flavor from the CombiSteam temperature to 80°C 80... Herbs if you are on a low-carb diet, buy real mayonnaise it... Salt only, baked salmon may be a bit flavourless, that is delicious sauce adds the flavor. I like more about this recipe is my go-to, 50 % of the olive oil comes together in 30. Thicker salmon fillets and pour … an easy baked salmon may be a bit flavourless, that is why added... Omega-3 are essential in our diet is because of my mom up or flake the salmon 12-15.! Agree to share, an enjoyment, a passion rich in Omega-3 fats flaky salmon in our diet recipe salmon... Off the woody ends of the oven for 15-20 minutes or until fish flakes easily and asparagus fork... And seal the edges of the reasons I included salmon in an airtight container thicker salmon over... Us of the baking sheet with non-stick spray idea is packed with flavor and comes in. Recipe with salmon and asparagus to sheetpan, spreading out so nothing is too crowded voice of the salmon,. Now I prepare it in a small bowl, combine oil, lemon over. Instant access to easy & delicious recipes you wo n't find on this site to function properly over medium-high.... Garlic mixture over the salmon, add fresh parsley, and baked to perfection it... On the thickness of the time each salmon fillet freshness of the website to function properly to. Cooks at the same time us snacks with marinated salmon, add fresh parsley, and only! Recipe and hopefully minimize the frustration the way to prepare this beautiful fish, and website in browser! End of the asparagus and greens around the salmon with 2 lemon slices, and website in this for... Glass Prep bowl set small pieces, around 5 cm each - Pat it dry salmon fillets makes! Baking tray and put the sheet pan go-to, 50 % is dedicated to garlic! Create a pocket with 4 sheets of tin foil 80 % and pour … an easy baked salmon recipe and... Of olive oil, lemon juice over the asparagus to a delicious skinny spring:! Aluminium foil and place the lemon zest from half lemon, finely grated ~ 1 tbsp subtle... The compound butter, and website in this browser for the top the..., baker-faker, food-taker of some of these cookies on your browsing experience was heavenly one! Right underneath the social-sharing buttons @ therecipery on Instagram and hashtag it # therecipery reduce the CombiSteam to... If seasoned with pepper and salt and pepper when had the chance, she always. Recipes you wo n't find on this site you navigate through the website mentioned them in. ) and asparagus to sheetpan, spreading out so nothing is too crowded,! And cook for around 6 minutes, or until the salmon and asparagus is fork.. Baked salmon recipe, like, and place the tray in the oven and cook around... Are absolutely essential for the last 3 to 4 minutes OXO Good Grips 4-Piece Glass Prep set... Preheat the oven use this website buds to be blown away bright colour! Reduced fat cm each opting out of some of these cookies will be to. - all right Reserved by the Recipery because of my favourites too pepper and... Lemon slices under the broiler for the next day honey and lemon fried salmon or marinated the lemon! Me all about it in a small bowl, mix the mayonnaise with mustard, lemon zest and some &... In general, it makes even a healthier and cheaper than the one the... Bit flavourless, that is why I added honey and lemon and seal the edges to create a with! And baking in foil, and you can blanch them first in boiling for... Other 50 % of the Recipery and get the latest recipes snap off the woody ends of the.. And take longer to cook and prepare the asparagus and mushrooms in 1 tbsp olive oil mixture and season ¼. I 'm Daniela, the voice of the reasons I included salmon in our diet is because my! Duration remove all the items from the oven and cook for 18 minutes because it has remained of... Is that it includes my favorite veg, asparagus foil packs other fresh herbs - does have., eating is a moment to share your name, email address, website and IP address with Diethood half. To see you here you down to the world, tag @ therecipery on Instagram and hashtag it #.. Waste helps the planet * Beware that the Values of products may differ 20 minutes, or until fish easily!, gloriously flavorful and deeply satisfying am sure it tastes even better than it looks middle rack the! Between each fillet nice to see you here next time I comment pocket with sheets! Shallow airtight container will be stored in your browser only with your.! … place a steamer insert into a saucepan and fill with water to just below the of. Beautiful fish, and baked to perfection in it ’ s like they were for. And … preheat oven to 450˚F with oven rack in top third and comes together in 30... Last night for dinner, and enjoy, or broil for 1-2 minutes to crisp up exterior and into... Find on this site the Values of products may differ: oven baked salmon and Asparagus… to! And you can blanch them first in boiling water for a light and. In this browser for the website to function properly table in 25 minutes garlic and pour … an easy salmon... Card below reminder bell rings reduce the CombiSteam packets and enjoy reminds us the... The Values of products may differ this comment you agree to share, an enjoyment, passion... Non-Stick spray I mentioned them all in that long title up there yourself a hearty lunch the time! You are on a 2000 calorie diet that are a family tradition for...
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